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How to Give Birth with (Practically)

NO PAIN

How to Give Birth with (Practically)

NO PAIN

How to Give Birth with (Practically)

NO PAIN

What you don't know about giving birth could

HURT you (literally)!

Save $100 When you Get the "Practically Pain-Free Birth" Course TODAY!!!

100% SECURE CHECKOUT

Purchase "Practically Pain-Free Birth" Course for $197Practically NO PAIN Works for Me!

Get "Practically Pain-Free Birth" CoursePractically NO PAIN Works for Me!

Here's the Truth: It's possible to have a (practically) pain-free labor & delivery.

Most women don't know that there are proven ways to naturally reduce pain while giving birth SO MUCH that you can feel practically no pain at all!

Photo Credit: Noah Avery Photography

What’s getting in your way of having an

AMAZING birth experience?

Maybe you’re afraid to give birth naturally . . . that’s an understandable fear. . .
Maybe, everyone you know gets an epidural, and. . . there must be a reason for that, right?
Plus, you always hear from other women about how horrible it is to give birth
Or maybe you yourself have given birth before, and, well . . . it hurt a lot! You are understandably skeptical that it would be possible to give birth without all that pain.
And it doesn’t help that everyone around you tells you it’s not possible.

The problem is that these factors won’t just prevent you from giving birth with very little pain, but they can actually make your birth much worse than it would otherwise be. . .

Going into labor unprepared will increase your fear of giving birth, and your fear of giving birth will almost guarantee a painful labor and delivery IF you don’t learn strategies and techniques to reduce and manage the pain.

And, worst of all, your chances of unwanted interventions skyrockets

But luckily for you, there’s now a solution. . .

Introducing. . . "Practically Pain-Free Birth" from the Mighty Mama Movement

With the Practically Pain-Free Method you will. . .

Learn the SECRETS to give birth with practically no pain
Master the single most effective technique for reducing the pain of contractions
Become an expert in triggering the release of YOUR body’s natural pain relievers during labor. . .
. . . and AVOID things can actually inhibit the release of your natural pain relievers
Learn how to prepare your uterus and cervix for birth so that your body will open up faster and smoother (and no, these are not standard tips that you can search up online)

You will also. . .

Have your partner or husband learn how to support YOU during labor (Trust me, your partner will be just as grateful for this as you will. . . he or she wants to know how to help you!)
If you're laboring without a support person, then you'll still be able to implement the things we teach (laboring alone will be an extra challenge for you, but you can do it!)
Prepare yourself for a faster, easier labor even if you are planning on getting an epidural
Discover the power you already have to create the birth experience of your dreams. . . AND
Stop worrying about whether or not you’ll be able to handle the pain of an unmedicated birth

You can do all of this from the comfort of your own home!

Yes! I Want the Course!Teach me how to give birth with practically NO PAIN!

Who are we and why can we make these claims?

Rachel Moisés

I have given birth naturally EIGHT times and I know from personal experience that it can be done and how to do it.

I have had typical in-hospital births with an OB and out-of-hospital births with a midwife. I have had painful, unpleasant birth experiences AND practically pain-free, positive birth experiences.

I have researched, experimented, and finally figured out what to do to have a practically pain-free labor and delivery.

I'm here to share what I have learned with you!

Heather Shelley CPM, RN, IBCLC

I am a Licensed Midwife, a Registered Nurse, an International Board Certified Lactation Consultant, a Certified Doula, and a mother of four.

I have given birth with a (failed) epidural and without. I have helped THOUSANDS of women overcome their fears and have amazing, positive birth experiences. I have also been educating and empowering women to have the birth experience they deserve for over two decades, and I am excited to share my knowledge and expertise with you!

Here are a Few Things You NEED to Know

Your body was made to give birth. Giving birth isn’t a medical condition that requires medical attention like an illness or injury.

Barring high-risk pregnancies or uncommon circumstances, you can give birth successfully without medical interventions, You can have a natural labor and delivery if you prepare and do what it takes.

You can do this!

And if you are sure you want to have an epidural, you can still do plenty of things to speed-up your labor and have a smoother, more successful delivery.

You may have had an unpleasant birth experience in the past.

We’re here to tell you that YOU DON'T HAVE TO REPEAT THAT EXPERIENCE WITH YOUR NEXT BIRTH.

It was NOT your fault. You simply didn’t have the education, tools, and techniques that you needed to have an amazing birth experience.

Photo Credit: Raleigh Birth Photography
Mother: Emerald Rice

Is it fair to say that you have some fear about your upcoming labor and delivery?

If so, then you're perfectly normal!

Fortunately, knowledge can empower you to conquer your fears and have an amazing birth experience.

We’re not here to tell you to stop being afraid.

Instead we’re here to tell you that once you learn how to prepare for labor and what to do during labor to minimize pain. . .

. . . your fears will be replaced with confidence and even excitement as you go into labor

Let's Get Started!Teach me how to give birth with practically NO PAIN!

Here’s What People Are Saying:

Melissa S.

" The Morning I went into labor I woke up at 2:30 am thinking” is that a contraction I feel?“ I got up, woke up my husband just in case it was and called my midwife (our birth center was 1 hour from us. . .). My midwife thought I should come to the birth center just to be safe. We left our house at 3:15 am and I continued to have what felt like mild contractions the whole way.

I used the relaxation technique’s with every contraction I felt.

We arrived at the birth center at 4:20 am and decided to be checked to see how far dilated I was, to my shock my midwife said “good call on coming in! You are 8cm dilated” 😳 A short time later the contractions started to intensify, so I opted to get into the tub (which helped tremendously!) I began to feel like I needed to push, so I did 😊 Our beautiful baby girl was born at exactly 6:30 am 💕

I truly feel like this would not have been possible without this course!

I have had 3 medicated hospital births prior to this birth (my last one was 13 years ago) and it was not the best experience. I knew this time I wanted it to be different.

This course gave me the confidence to be able to have a unmedicated all natural water birth.

My husband and I watched all the videos, I practiced the relaxation techniques often, I did the birth prep suggestions and we utilized the massage/counter pressure tips laid out in the videos!

Thank you so much Heather Shelley and Rachel Piccolo Moisés for putting together this program! We could not have done it without it! We highly recommend this program to anyone who is expecting 💕 remember...... you were made for this mighty mama’s!

Sydney B.

"At 11:00pm on 12/11, I had my first intense contraction after standing up from cycle 2 of the circuit and stopped to breathe through it. 5 minutes later I had a second one, and decided to tell my husband to get the pool out to blow up *just incase* but to not put air in it yet.

A few more contractions came and I was unable to time them because I was so focused on birthing pain free. At this point I asked my husband to blow up the pool and call my doula. he took his sweet time because I was being so calm he didn’t believe I was in labor 😂

The pool had finished blowing up at 12:15 and my husband stuck the hose in. I immediately jumped in, even though there was hardly any water because I felt like I needed some relief. My husband still didn’t believe me because I was so calm.

At 12:17 my husband Called my midwife per my request and she decided to come. Right as she was about to hang up, I told her i felt like I needed to bear down. She decided to stay on the phone incase anything happened.

I had two more contractions after this point, one where my water broke, and the second one that brought my baby earth side. I never pushed intentionally, and FER took over to deliver my baby!

It was a crazy whirlwind and I NEVER expected to labor so fast and feel practically no pain. I would do it again in a heartbeat though. . . Literally can’t thank you guys enough. I went into my first birth feeling super confident even though I had done no preparation. It didn’t turn out how I wanted and your course gave me the redeeming second birth I needed!"

Maria N.

"The Doctor came in and checked me and told me it was time to push!! At that moment I was super excited. I kept repeating to myself that my baby would be in my arms soon.

The nurse was so surprised, she told me she had never seen anyone so calm seconds away from pushing 😂

I was laying on the bed smiling and laughing with my mom as they were setting up the bed so that I could start pushing. After 3 short pushes (lasted about 10 minutes) I finally had my baby boy in my arms 🥰❤️ it was the most empowering feeling I had ever felt. I couldn't believe that I had gotten myself through 17 hours of labor without any pain medication and without any tears!

I couldn't have asked for a better labor especially for a FTM being induced.

What exactly is the "Practically Pain-Free Method to Giving Birth"?

It is a 10-Step Process that makes it possible for women to give birth with practically no pain!

Step 1: Prepare your Mind for Labor & Take Advantage of Natural Pain Killers

In this module we go over the importance of your mindset towards birth, how it affects the outcome of your birth, and how to shape your mindset to ensure the best possible birth experience.

Preparing your mind for labor may seem like a small thing, but it has a HUGE impact on the success of every other step in the Practically Pain-Free Method, don't take this lightly!

Step 2: Prepare your Body for Labor

Ensure that you go into labor in optimal health and with every element of your body ready to have the best birth experience possible.

You can reduce your chances for complications and interventions and reduce your risk for tearing, while simultaneously INCREASING your chances for a smooth birth by following the things we teach you in this module.

Step 3: Prepare your Uterus & Cervix for Labor

Prepare your uterus so that it will be strong and ready to go when the big day comes and prepare your cervix so that it will be soft, ripening, and starting to open up before you go into labor.

And, no, these are not typical tips you can find online.

This is essential preparation for birth that can have a huge impact on how smoothly your labor goes and how much or how little pain you experience during birth!

Step 4: Get Baby into the Ideal Position for Birth (& What to do if Baby is Breech)

Ever heard of back labor?

Ever experienced it?

If so, then you know that it's worth some extra effort to avoid it.

Getting Baby into the ideal position not only prevents more than one potential complication, but it also reduces the length of labor and avoids the dreaded back labor (we'll go over what causes back labor and how to avoid it).

Trust me! You want Baby in the ideal position for birth!

Step 5: Ensure the Environment in Which You Will Give Birth is Ideal for You

Our bodies have instincts and reflexes to keep us and our babies safe. We need to work with them so that they will help our labor progress smoothly rather than hinder it.

In this module we learn about how our environment impacts labor and how to ensure that the many factors in our environment are ideal for birth - regardless of where you are going to give birth.

There’s no one-size-fits all, so you need to learn how to determine what will be best for you.

Step 6: Master the Hypnosis Relaxation Technique

Deep relaxation is a key technique to giving birth with very little pain.

Your normal response to pain is to tense up, but tension leads to MORE pain.

Training your body to relax through contractions greatly reduces the amount of pain you feel. . .

AND it makes each contraction more effective.

More effective contractions mean that you'll be in labor for less time, which automatically reduces your potential for pain during birth.

Step 7: Use Hydrotherapy to Relieve Pain During Labor & Birth

Water has an incredible ability to reduce pain during labor and birth. In this module we will learn how and when to use hydrotherapy to reduce the pain of contractions, the pain of delivering your baby, and to decrease your chances of tearing.

You should go through this module even if you aren't planning on a water birth since you can still use hydrotherapy during your labor whether or not you’re going to be giving birth in the water.

Step 8: Avoid Unnecessary Interventions and Take them In Stride When They are Necessary

Medical interventions can be beneficial and even lifesaving.

However, unnecessary interventions can lead to further interventions in a downward cycle that makes having a practically pain-free delivery difficult to achieve.

In this module we will empower you to be able to determine when an intervention is truly necessary for you or when it’s something that is being suggested as a matter of routine or convenience for the medical staff.

Step 9: Have Your Husband, Partner, or Support Person Learn How to Help You During Labor and Delivery

We teach your support person everything they need to know, and we are quite practical and straightforward about it because sometimes . . .

you’ve just got to make things very clear.

We teach them all of the do’s and don’ts, we teach them how to properly use massage during labor, how to apply counter pressure in every different laboring position, and overall just how to be there for you so that you will have the support and help you need and so that this can be a beautiful bonding experience between the two of you.

Step 10: Be Educated about Birth so that You Can Be Confident in Your Decisions

In this module, we cover a whole lot:

- The stages of labor

- The most frequently asked question we get, which is, “What can I do? My body isn’t going into labor and it SHOULD BE!”

- All about tearing

- All about VBACs

- C-sections and how to have the best experience possible

- Natural remedies for common ailments during pregnancy

- Postpartum recovery tips

- And much, much more

Need more information to make your decision?

Let me break down everything you'll get with the
"Practically Pain-Free Birth Course"

All 10 Steps in the "Practically Pain-Free Method to Giving Birth"

Detailed, hands-on instruction from birth experts. We teach you everything you need to know and do to give birth with practically no pain.

Monthly LIVE Q&A Sessions with a Certified Midwife

As you go through the course, if any questions come up, you can bring to our Live Q&A sessions and get all of your questions answered!

Access to the exclusive Mighty Mama Facebook Group

Read hundreds of inspiring positive birth stories, ask all of your questions and get positive, encouraging responses from our amazing Mighty Mamas, and make friends with fellow Mighty Mamas who are going through their own birth journey.

This group is levels above any free group out there!

"Mighty Mama Secrets Guidebook to Birth"

The bulk of the course is in video format, but this written guidebook summarizes the most important elements of the course so that if you'd like to review content or brush up on something, you don't necessarily have to go back to watch the videos again (although plenty of mamas go through the videos multiple times).

"My Birth Action Plan Easy-Access Guide"

Keep this handy during labor! It reminds you what to expect and what to do during each stage of labor. Your birth partner will especially want to have this on hand because it will remind him or her what they're supposed to be doing!

Join the Mighty Mama Movement!

Let's Get Started!Teach me how to give birth with practically NO PAIN!

If you want to. . .

✔ Have an amazing birth experience that you enjoy WHILE in labor (and not just once the baby is out)

✔ Give birth with practically NO PAIN

✔ Decrease your chances of unwanted interventions, and take them in stride if they become necessary

✔ Let your body do what it's meant to do without fear getting in the way

Then. . . get our
"Practically Pain-Free Birth" Course

And get ready to have the type of birth that makes your healthcare providers say,

"WOW! We've never seen a woman so calm while giving birth" 😮 🙌

Photo Credit: Lo Photo Lubbock Photographer

YES! I'm ready to have an amazing birth experience, have a practically pain-free labor and delivery, and let my body do what it's meant to do without fear or medical interventions getting in the way!

I understand that when I act now, not only do I get the "Practically Pain Free Birth" online course, but I also get all of the following:

BONUS #1 - "Newborn Care Essentials" Comprehensive Baby Care Course

BONUS #2 - “Preparing for and Adjusting to the Transition to Parenthood” Mini Course

BONUS #3 - “Helping Big Brother or Sister Adjust to New Baby” Mini Course

I also understand that I have 30 days to put "Practically Pain-Free Birth" to the test. . .

If "Practically Pain-Free Birth" doesn't show me exactly how to have an amazing birth experience ... if it doesn't take me by the hand, step-by-step to prepare myself and to do everything necessary to have a practically pain- free labor and delivery ... or if it fails to teach me how to let my body do what it's meant to do without fear getting in the way , then I understand that I can receive a full refund.

No Questions Asked!

All I have to do is send an email within 30 days of purchase to support@mightymamamovement.com to request a refund.

What Are You Waiting For?

Get Your Instant Access TodayLearn how to give birth with practically NO PAIN

100% SECURE CHECKOUT

How to Give Birth with (Practically)

NO PAIN

How to Give Birth with (Practically)

NO PAIN

How to Give Birth with (Practically)

NO PAIN

What you don't know about giving birth could

HURT you (literally)!

Save $100 When you Get the "Practically Pain-Free Birth" Course TODAY!!!

100% SECURE CHECKOUT

Purchase "Practically Pain-Free Birth" Course for $197Practically NO PAIN Works for Me!

Get "Practically Pain-Free Birth" CoursePractically NO PAIN Works for Me!

Here's the Truth: It's possible to have a (practically) pain-free labor & delivery.

Most women don't know that there are proven ways to naturally reduce pain while giving birth SO MUCH that you can feel practically no pain at all!

Photo Credit: Noah Avery Photography

What’s getting in your way of having an

AMAZING birth experience?

Maybe you’re afraid to give birth naturally . . . that’s an understandable fear. . .
Maybe, everyone you know gets an epidural, and. . . there must be a reason for that, right?
Plus, you always hear from other women about how horrible it is to give birth
Or maybe you yourself have given birth before, and, well . . . it hurt a lot! You are understandably skeptical that it would be possible to give birth without all that pain.
And it doesn’t help that everyone around you tells you it’s not possible.

The problem is that these factors - whether it’s your past experiences or things you have heard from others - won’t just prevent you from giving birth with very little pain, but they can actually make your birth much worse than it would otherwise be. . .

And, worst of all, your chances of unwanted interventions skyrockets

But luckily for you, there’s now a solution. . .

Introducing. . . "Practically Pain-Free Birth" from the Mighty Mama Movement

With the Practically Pain-Free Method
you will. . .

Learn the SECRETS to give birth with practically no pain
Master the single most effective technique for reducing the pain of contractions
Become an expert in triggering the release of YOUR body’s natural pain relievers during labor. . .
. . . and AVOID things can actually inhibit the release of your natural pain relievers
Learn how to prepare your uterus and cervix for birth so that your body will open up faster and smoother (and no, these are not standard tips that you can search up online)

You will also. . .

Have your partner or husband learn how to support YOU during labor. (Trust me, your partner will be just as grateful for this as you will. . . he or she wants to know how to help you!)
If you're laboring without a support person, then you'll still be able to implement the things we teach (laboring alone will be an extra challenge for you, but you can do it!)
Prepare yourself for a faster, easier labor even if you are planning on getting an epidural.
Discover the power you already have to create the birth experience of your dreams. . . AND
Stop worrying about whether or not you’ll be able to handle the pain of an unmedicated birth